7 Little Tips To Beat Down Jet Lagging…
It is normal that one experiences Jet Lag while travelling. So too is one feels rather tense or tired . Hence below few steps would help overcome the same…
Many times you may not travel for a long time during which period just be yourself and feel homely… do not think too much…. this helps you relax and the sooner the journey would be over… and you are back home safe.
Travelling sometimes can cause dehydration. Hence practice to drink water and fresh fruit juices at frequent intervels. Never forget to carry fruit juices with you. At any cost avoid Alchohol during air travel… which helps keep onself intact and also the environment around.
One needs to be alert about the changing time zones. Hence reset your watch accordingly and also start to follow those timings then on. Like having lunch or breakfast and having sleep to the local conditions… By adopting to the new daylights or darkness helps to maintain the rhythms.
Tough but need to sleep according to the new time zones while air travelling. The sleeping rhythm also needs to be maintained.. so try to listen to music and close your eyes which makes you fall asleep sooner or later. Sometimes an you may have to extend your journey in which case needs to adjust or readjust to another time zone where one may have to use a single pill to try and have good sleep.. though not recommended but your body gets the due rest to be able to work during the day.
As you Land..
Do not stick to your seat. Just a few rounds of walking or a breathing excercise can help rejuvnate your energy levels . Carrying some good travel aids like soothing oils and note book with s ome important tips or informations required during your stay is always most helpful and makes things easier.
One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.
With all of these tips, jet lag will no longer follow you on your next trip.
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